Jim Mac Valentines 4K On Thursday December 10, Jim MacWhinnie was helping his father move an oil tank up a flight of stairs when the step beneath him gave way, trapping MacWhinnie beneath the stairwell and lacerating his liver. Since then Jim's had multiple surgery's where part of his liver was removed. His sister Karen MacWhinnie puts it He's the miracle man. Anybody else, they said, wouldn't have made it. MacWhinnie is an employee at Core Dynamics Gym in Water Mill and a triathlete. When : Saturday Feb. 13, 2010, 10:00 a.m. 4K Start. Click here for Race Application! Register Online! Click Here! 100% of all proceeds will go directly to Jim MacWhinnie to help pay for his costly medical bills. Sponsors: Body Tech Fitness, Core Dynamics Gym, Island Timing, OMAC A spin class for our friend, Jim MacWhinnie Sunday, February 21, 2010 8:00 – 9:30 a.m. Omni Corporate Fitness 333 Earle Ovington Blvd., Uniondale NY 11553 Minimum Donation $50 ALL proceeds go directly to The James MacWhinnie Fund Cash or checks payable to “The James MacWhinnie Fund” Participants who can bring their bikes and trainers are encouraged to as spin bikes are limited. Please RSVP to Brian McDonald at bmac14@optonline.net ***Please indicate if you can bring your bike and trainer or if you need a spin bike***

Upcoming Races; Links to Applications

Race Directors News: www.directors.island-timing.com  Long Island Running News 2010 Island Timing Race Calendar 02/13 Jim Mac Valentine 4K 03/14 Shamrock 4K The East End Road & Trail Runners Club is planning one race per month at Red Creek Park through the entire year. Long Island Running is working on a park series throughout Suffolk County. Keep checking back here and at The East End Runner Island Running, East End Runner on Facebook